Help your teens thrive during exam season!

Join me for a 90-minute online workshop, packed with simple, practical tips to help reduce stress, improve focus and support you and your teens’ wellbeing throughout the coming weeks. The workshop will be recorded if you can’t make it live.

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Date: Friday 25th April 2025
Time: 10-11:30am
Cost: £30

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The workshop will cover:

• Foods that support (and don’t support!) brain function

• Hydration and other ways to stay focussed

• Stress management tips for pre-exam anxiety (yours and theirs!)

• Importance of good quality sleep for brain function

• Easy breakfast and snack ideas for sustained energy and focus

• Simple, practical tips you can start using straight away

• Live Q&A for any further questions